Regular Exercise
Engaging in regular physical activity helps maintain a healthy weight and improves insulin sensitivity.
Aim for at least 150 minutes of moderate aerobic exercise per week, such as walking, cycling, or swimming. Strength training twice a week can also enhance glucose metabolism. alahup
Quick Tips for Staying Active:
- Take the stairs instead of the elevator.
- Incorporate short walks after meals.
- Use a fitness tracker to monitor steps and set achievable goals.
3.3 Manage Stress Effectively
Chronic stress triggers hormonal imbalances that impact blood sugar levels. Implementing stress-reducing activities can prevent its adverse effects.
Stress-Relieving Practices:
- Meditation: Daily meditation can help reduce cortisol levels. 당뇨
- Yoga: Combines physical activity with relaxation techniques.
- Hobbies: Engaging in activities like painting or gardening promotes relaxation.